WOD 171117

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

21, 15, 9

HSPU

T2B

Run 400m

Then,

50 Rollouts

50 Hollow Rocks

NFT

“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

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