WOD 171116

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 10

7 Wall Ball (20/16)

8 Ring Rows

9 BSQs (155/105)

10 Calorie AB

Then…

“If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals.” – J.K. Rowling

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