WOD 171110

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5rds – 4min ON/1min OFF

8/5 Calorie AB

4 Alternating DB SN (50/35 from ground)

5 Burpee BJO (24/20)

*Pick up where you leave off.

“Everything has its beauty, but not everyone sees it.” – Confucius

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