WOD 171109

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 5rds – 2 FSQ @50-70%

Every 90sec – 5rds – 1 FSQ @70%+

*Goal is to increase on each set

Then,

“Fran”

21, 15, 9 for time

Thrusters (95/65)

Pull-ups

“Try not to become a man of success but a man of value.” – Albert Einstein

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