WOD 171108

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 6

Run 100m

1 Rope Climb (3 up/downs)

*Rest 2m

AMRAP 7

10 RKB Swings (70/53)

Row 200m

*Rest 2m

AMRAP 8

25 Double Unders 

200m Weighted Run (plate, ball or sandbag)

“Life shrinks or expands according to one’s courage.” – Anias Nin

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