WOD 171102

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Come out and celebrate 6yrs with us Sunday! 10am Beach WOD, BBQ after at Marcinski Rd/Juno Beach!

Every 90sec – 5rds – 2 BSQ @50-75% increasing each round

Every 90sec – 5rds – 1 BSQ @75%+ increasing each round

Then,

“Annie”

For time

50, 40, 30, 20, 10

Double Unders

Abmat Sit-ups

“Tomorrow is often the busiest day of the week.” – Spanish Proverb

Recent Posts