WOD 171101

 In Crossfit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Anniversary WOD & BBQ Sunday! We’ve got the food and water, don’t forget towels swimsuits, sunscreen, games, workout clothes, and anything else you might need!

AMRAP 7

10 Wall Ball (20/16)

5 Burpees

*Rest 2m

AMRAP 7

10/7 Calorie AB

5 Ball Slams

*Rest 2m

AMRAP 7

5 Thrusters (135/95)

5 C2B

“Peace cannot be kept by force; it can only be achieved by understanding.” – Albert Einstein

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