WOD 171031

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Happy Halloween! Let’s see those costumes!

EDT – 16rds/15sec intervals

5 BJ (24/20)

6 RKB Swings (53/35+)

6 Renegade Rows 

6 V-Ups

Shuttle Run (down/back)

Then,

100 Rollouts NFT

“A true friend is someone who knows there’s something wrong even when you have the biggest smile on your face.” – Unknown

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