WOD 171027

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

***Halloween Costume Contest during the Saturday WOD!!!

EMOTM 10

Odd – 3 PSN @60-70% 

Even – 45sec Weighted Plank Hold (45/25)

Then,

AMRAP 12

200ft Sled Pull (2/1)

10/7 AB Calories

“The best way to prepare for life is to begin to live.” – Elbert Hubbard

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