WOD 171026

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×3 (3sec lower/2sec pause each rep – @60-70%+)

Then,

6rds for time

10 OHS (95/65)

10 c2B

“Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

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