WOD 171025

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

CrossFit Open WOD 11.2 

AMRAP 15

9 DL (155/100)

12 Hand-release Push-ups

15 Box Jumps (24/20)

Then,

Tabata (8x – 20/10)

Hollow Holds

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