For total time:

3rds – 2min rest between

Run 400m

10 Thrusters (135/95)

*Rest 5mins

3rds – 1min rest between

4o Double Unders 

2 Rope Climbs

20/15 Calorie Row

“If at first you don’t succeed, try, try again. Then quit. There’s no use being a damn fool about it.” – W.C. Fields