WOD 171020

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DL 5×3 (by feel – 3sec lower each rep)

*Alternate with 10 Banded Good Mornings

Then,

3rds for time:

21 Burpees

15 BSQ (135/95)

9 Muscle-ups (18 Pull-ups or Ring Rows)

“The absence of alternatives clears the mind marvelously.” – Henry Kissinger

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