WOD 171019

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

2rds for time:

Run 400m

40 Rollouts

20 BJO (24/20)

Run 400m

30 Calorie Row

30 V-ups

“I know not age, nor weariness nor defeat.” – Rose Kennedy

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