WOD 171018

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 12

Odd – 5-10 Strict Pull-ups

Even – 45sec Plank

Then,

4rds for time

2 SN @70%+

3 OHS (same bar)

12 T2B

“The only person who cannot be helped is that person who blames others.” – Carl Rogers

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