***Sunday, Nov. 5th – Gardens CrossFit 6yr Anniversary WOD & BBQ! Click here for details. 10am WOD & BBQ after – GCF members, family and friends, kids and dogs all welcome!
Every 90sec – 10rds:
1 HPCL + 1 HCL + 1 CL (increase weight by feel – don’t set the bar down after 2nd rep)
6 Curtis Ps (95/65)
12 Ring Rows
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams