WOD 171016

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

***Sunday, Nov. 5th – Gardens CrossFit 6yr Anniversary WOD & BBQ! Click here for details. 10am WOD & BBQ after – GCF members, family and friends, kids and dogs all welcome!

Every 90sec – 10rds:

1 HPCL + 1 HCL + 1 CL (increase weight by feel – don’t set the bar down after 2nd rep)

Then,

AMRAP 9

6 Curtis Ps (95/65)

12 Ring Rows

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams

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