WOD 171013

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds – 3 BSQs (by feel, increasing)

Then,

For time:

30 Wall Ball (20/16)

10 HPSN (95/65)

30 Wall Ball

10 HPSN (115/75)

30 Wall Ball 

10 HPSN ( 135/95)

“Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkegaard

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