WOD 171011

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Hollow Holds – 6×20/10

Candlesticks – 6×20/10

HS Hold (on wall) – 6×20/10

HS Hold & Walk Practice – 10mins

Then,

AMRAP 8

10, 8, 6, 4, 2

HSPU

T2B

*If you finish the 2s, start over!

“Few people get to do what they want to do in life. Be one of them.” – Andy Broer

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