For total time:

3rds – 2m rest between

100m Farmer Carry (Uneven)

50 Double Unders

5 Muscle-ups (15 Ring Rows)

*Rest 4m

3rds – 2m rest between

10 Burpee Pull-ups

12 Ball Slams (40/30+)

12/8 Calorie AB

“To be a champ you will have to believe in yourself when no one else will.” – Sugar Ray Robinson