WOD 171005

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5×12 “Speed SQ” – FSQ @40-50% (Only 1min rest between sets, UB reps)

Then,

For time:

40/30 Calorie AB

30 Thrusters (95/65)

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

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