WOD 171004

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

100 Double Unders

15 RKB Swings (70/53)

200ft Sled Push (6/4)

20/15 Calorie Row

80 Double Unders

15 RKB SW

200ft Sled

20/15 Calories

60 Double Unders

15 RKB SW

200ft Sled

20/15 Calories

40 Double Unders

15 RKB SW

200ft Sled

20/15 Calories

20 Double Unders

15 RKB SW

200ft Sled

20/15 Calories

“No one can whistle a symphony. It takes an orchestra to play it.” – H. E. Luccock

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