WOD 171002

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to all of the GCF competitors this weekend! 

Every 90sec – 10rds:

1 CL Pull + 1 PCL + 1 HPCL (increase by feel)

Then,

Ladder 12

DL (185/135) – 2, 4, 6, 8, …

B.O.B. – 4, 8, 12, 16, …

“It’s never too late to be who you might have been.” – George Eliot

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