WOD 170929

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

50 Pull-ups

Bridge Run

50 BSQ (135/95)

Then,

Planks! 6rds of – 

20sec Regular Plank

20sec Side Plank R

20sec Side Plank L

20sec Rest

“Dream as if you’ll live forever, live as if you’ll die today.” – James Dean

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