WOD 170925

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BIG THANKS to everyone who brought in supplies for the Keys collection! We seriously loaded up a vehicle Friday night with everyone’s help. Thank you to those who came out to the Happy Hour and Elmir & his father for opening up their restaurant to our group for some delicious food! What a great night!

And a BIG congrats to Talia who competed in her first weightlifting meet in Orlando.. taking 1st place!!! Great job girl!

EMOTM 10 – 2 CL (work up to moderate – heavy weights by feel)

Then,

AMRAP 8

5R/5L DB SN (heavy by feel)

10 Box Jump (30/24)

“People seldom improve when they have no other model but themselves to copy.” – Oliver Goldsmith

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