WOD 170921

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

10 Ball Slams

50ft Sled Push (4/3)

200m Run

20 Ball Slams

100ft Sled Push 

400m Run

30 Ball Slams

200ft Sled Push

600m Run

And back up!

“Formula for success: rise early, work hard, strike oil.” – J. Paul Getty

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