WOD 170920

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DB PP 3×10 AHAP or at your 10RM

Alternate with 10-20 UB Kipping/Butterfly Pull-ups OR make it tougher with Max Effort sets of Pull-ups

Then,

Team AMRAP 18 (2-3ppl)

Max rounds of 15/10 Calorie Row & 6 HPCL+S2O (155/105)

*Only one person working at a time – relay style

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” – Vince Lombardi

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