WOD 170918

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 20rep – Week 6 (last week!) @75% or more than last week

Then,

For time

21, 15, 9

Box Jump (24/20)

Push-up

AB Calories

T2B

“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers

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