WOD 170914

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Starting FRIDAY – regular hours. TOMORROW, Thursday – first class 6am (still curfew until 6am) – sorry for any inconvenience. 

FSQ 20rep @70% or more than last week – Week 5 of 6

Then,

5rds – 3min ON/1min OFF – pick up where you leave off

1 Rope Climb

3 HSPU

5 DB HPCL (heavier by feel)

“If your ship doesn’t come in, swim out to it.” – Jonathan Winters

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