WOD 170907

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

10m TGU – Alternate sides, weight by feel

Then,

Partner AMRAP 20

50 KB SDLHP (70/53)

50 DB Step up & over (35/20, 24/20″)

50 AB Calories

*Break up any way, only 1 person working at a time

“Eighty percent of success is showing up.” – Woody Allen

Recent Posts