WOD 170830

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DB PP 3×10 @65% of 10RM

*Alternate with 15 Ring Rows (3sec lower each rep)

Then,

AMRAP 10

8 Ring Dips

9 Wall Ball (20/16+)

10 Calorie Row

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