WOD 170824

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team AMRAP 30 (2/3ppl)

75 AB Calories

50 OHSQ (95/65)

100 Sit-ups

*Only 1 person working at a time, break up reps any way.

“The most I can do for my friend is simply be his friend.” -Henry David Thoreau

Recent Posts