WOD 170822

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 20

3 Muscle-ups (9 Ring Rows/9 Ring Dips)

12 Calorie Row

24 Burpees to reach

36 Double Unders

Then,

Stretch!!! 

“So vast is art, so narrow human wit.” -Alexander Pope

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