WOD 170821

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 20rep @55% – Week 2 of 6

*Or increase from last week.

Then,

For time:

SQCL Thruster (95/65) – 10, 8, 6, 4, 2

*200ft Sled Push (4/3) after each set

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