WOD 170818

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

40 DB or KB Walking Lunges (by feel – in hang position)

400m Run

30 Walking Lunges

300m Run

20 Walking Lunges

200m Run

10 Walking Lunges

100m Run

Then,

100 Rollouts NFT – break up any way

“Act as if what you do makes a difference. It does.” -William James 

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