WOD 170817

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

“Chelsea”

EMOTM 30

5 Pull-ups

10 Push-ups

15 ASQ

*Modify the movement, not the reps.

*Keep going as long as possible, when you cannot complete a round, rest 2mins then Row 2k for time.

*Score is rounds completed and 2k time.

“Success is walking from failure to failure with no loss of enthusiasm.” -Winston Churchill

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