WOD 170816

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Find 10RM DB PP – take multiple sets if needed – NO REBOUND

Then,

Partner WOD for time:

8rds – Alternating per person (4 total pp)

Row 200m

5 Burpees over the rower

Into

8rds – Alternating per person (4 total pp)

Row 200m

15 RKB Swings (70/53)

“Women who seek to be equal with men lack ambition.” -Timothy Leary

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