FSQ 20rep @50% (or light if you don’t know your max) – Week 1 of 6

Then,

AMRAP 15

High Balls (20/16 – 11/10ft targets) – 3, 6, 9, 12, 15… 

*Run 200m after each round

“You can’t depend on your eyes when your imagination is out of focus.” -Mark Twain