WOD 170811

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Tomorrow, Saturday, join us at 10am for the ADA charity WOD – everyone is welcome, everything can be scaled, bring a friend and support a great cause! Jay Gabbe is on the committee and will have all details on how you can donate while you’re there.

21, 15, 9 for time

BSQ (155/105)

B.O.B

Then,

Tabata Hollow Holds

“Patience, persistence, and perspiration make an unbeatable combination for success.” -Napoleon Hill

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