WOD 170809

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

“The Chief”

5rds – 3m ON/1m OFF (pick up where you leave off)

3 PCL (135/95)

6 Push-ups

9 ASQ

“A smile is an inexpensive way to change your looks.” -Charles Gord

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