WOD 170808

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time

3rds – 2m rest between

Run 300m

15 C2B

*Rest 5m

3rds – 2m rest between

20/15 Calorie Row

2 Rope Climbs

Run 200m

“Speed is useful only if you are running in the right direction.” -Joel Barker

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