WOD 170804

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 7

7 DL (225/155)

7 HSPU 

Rest 2m

AMRAP 7

3 Muscle-ups

200m Row Sprint

“You know you’re getting old when the candles cost more than the cake.” -Bob Hope

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