WOD 170728

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Good luck to our GCF athletes, coaches and friends at this weekend’s American Open Series weightlifting meet! Kristen will be lifting Friday night, Joey on Saturday, and Thalia, Tori, Vanessa, coach Jason and Ben on Sunday. Click HERE for more details on the event, location and hopefully updated lifting times/schedules. 

For time:

15, 9, 6, 9, 15

Thrusters (135/95)

Run 200m after each round

Then,

100 Rollouts NFT – break up any way

“Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” -Jack Ma

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