WOD 170720

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

SN Technique

Then,

Every 90sec – 10rds:

1 SN (hh) + 1 SN (ak) + 1 SN (bk) – 3sec pause at start of each life – weight increasing by feel

Then,

Alternating 10rds – 30/30

Weighted Planks (45/25+) & L-Sits

“Judge a man by his questions, not by his answers.” -Voltaire

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