WOD 170717

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BIG THANK YOU to everyone who came out for our 2nd Annual Mini Golf Tournament! We had an amazing time and can’t wait for the next get-together!

For total time:

3rds – 2min rest between

10 DL (275/185)

10 B.O.B.

Run 300m

*Rest 5min

3rds – 2min rest between

15 T2B

10 Calorie AB

50 Double Unders

“If opportunity doesn’t knock, build a door.” -Milton Berle

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