WOD 170714

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Mini Golf tonight! If you haven’t RSVP’d yet, please do ASAP and then come and have some fun! 7pm Food, 8pm Golf!

Reverse Lunge – 4x8R/8L (by feel)

Then,

Partner AMRAP 15

“Leap Frog Style”

200ft Sled Push (4/3)

8 BJ (30/24)

6 HPCL (155/105)

“I don’t believe in failure. It’s not failure if you enjoyed the process.” -Oprah Winfrey

Recent Posts