WOD 170713

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

“Nancy”

5rds for time

Run 400m

15 OHSQ (95/65)

Then,

10rds – 30/30

Weighted Planks (45/25+)

“See the invisible. Believe the incredible. Attempt the impossible.” -Robert Schuller

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