WOD 170711

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ – 10@65%, 1070%, 10@75%

Then,

AMRAP 10

10 Calorie AB

25 RKB Swings (70/53)

15 Wall Ball (20/16)

“For every minute you are angry you lose sixty seconds of happiness.” -Ralph Waldo Emerson

Recent Posts