WOD 170707

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Next week is The 2nd Annual GCF Mini Golf Tournament! 7pm Food, 8pm Golf – Please RSVP! See you there!

10m technique & working up in weight – 1 PSN (ak) + 1 PSN (floor)

Then,

For time

HPSN (115/75) – 12, 9, 6, 3

Push-up – 24, 18, 12, 6

“Poverty was the greatest motivating factor in my life.” -Jimmy Dean

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