WOD 170706

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ – 10@60%, 10@65%, 10@70%

Then,

Tabata (8rds – 20/10)

DB HCL

DB FR Lunges

DB Renegade Rows

*DBs by feel

“You are always free to change your mind and choose a different future, or a different past.” -Richard Bach

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