WOD 170703

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Don’t forget! Short hours today – 5am & 8am Rev, 6, 7, 9, 10am & 12pm WOD

Partner WOD

AMRAP 10

10 Calorie AB

10 Burpees

Rest 3m

AMRAP 10

7 Ball Slams

7 T2B

*Partner 1 does 10 Calories, partner 2 goes when they finish, then burpees, repeat. Only 1 person working at a time. Partner 1 must complete all 10 Calories before partner 2 can do 10 Calories. 

“Work gives you meaning and purpose and life is empty without it.” -Stephen Hawking

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